I’ve opened a new gym
Where all the
trainers go
Religiously from
door to door
To spread the
fitness word
About joining the
gym with
Jehovah’s Fitness
over the door
I’ve opened a new gym
Where all the
trainers go
Religiously from
door to door
To spread the
fitness word
About joining the
gym with
Jehovah’s Fitness
over the door
In the southern town off Abbottsford, the biggest in Downshire, is its administrative capital and the seat of the Downshire government.
It
was also a place of learning thanks to the Downshire University, a Cathedral
City and is home to Abbottsford Town football club, known as the Knights.
Ex
Knights Captain Mark Larcombe parked his car in the multistorey and, carrying
his bag he went in the front entrance of the clubs Gym complex.
He
was there to use the Pool, Gym, and Sauna and to get some physio on his knee.
It
was a very modern facility with modern unisex changing rooms with two long rows
of cubicles flanked by lockers.
He
proceeded down the centre aisle to a cubicle at the far end of the row which he
always used in order to get changed.
But
when he opened the door, Mark found it was already occupied by his
Physiotherapist Kerrie Mills wearing only a towel.
“Sorry
Kerrie” he said the door was unlocked.
“I
know, I left it that way” she said and let go of her towel.
“I
thought it was about time the patient massaged the Physio.”
And
then she locked the door.
And gives his muscles
a flex
As he keeps himself in
shape
And concentrates on his pecks
With a 2kg potato bag in each hand,
Extend your arms straight
out from your sides
And hold them there as
long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold
This position for just
a bit longer on this plan.
After a couple of weeks, move up to 5kg potato bags.
Then try 25kg potato bags and eventually 50kg bags
When you are ready put
a potato in each of the bags.
I decided to take an aerobics class for seniors.
And I had to gyrate, jump, twist and bend
And I sweated for an
hour, but, by the time I got
My leotard on, the
class was already at an end
My Boss doesn’t go to the gym
But it’s not a case of
him being slack
He gets all the
exercise he needs
Just by stabbing people
in the back
My Dad doesn’t go to the gym
And he hasn’t yet come
unstuck
As he gets all the
exercise he needs
Entirely by pushing my
luck
My Dad doesn’t go to the gym
He has no need of
their facilities
As he gets all the
exercise he needs
Just by dodging his responsibilities
My wife doesn’t go to the gym
She’s the fittest lass
around
As she gets all the
exercise she needs
Just from running
people down
My wife doesn’t go to the gym
She’s as skinny as a
candle
As she gets all the
exercise she needs
Just from flying off
the handle
My wife doesn’t go to the gym
She doesn’t suffer
from delusions
But she gets all the
exercise she needs
Just from jumping to
conclusions
My doctor said I’m borderline obese
But it didn’t bother
me at all
Because at the end of
the day
That makes me
borderline Normal
Scientists say they have discovered
Genetic markers that
indicate athleticism
I think if they take a
close look at mine
I will have markers for Couch potatoism
I’ve always wanted to learn to do the splits
It’s an ambition since
my earliest days
The guy at the gym
said, “How flexible are you?”
You must have an exercise regime
My doctor advised me
But he said it is
essential
To build it up very
gradually
But by the third week
It started to get hard
As that’s when I
started trying
To put on the leotard
You must have an exercise regime
My doctor advised me
But he said it is essential
To build it up very
gradually
So, for the second
week
I’ve begun to do a
little more
I’ve started driving
past
A sporting goods store
My doctor was very frank
When discussing my
fitness
He said to me without
humour
“What fits your busy
schedule best?
Exercising for one
hour each day, or
Being dead for twenty-four”
My doctor was very unfair
He said that the
handle on my reclining chair
And my TV remote
control device
Are not sufficient
forms of exercise
You must have an exercise regime
My doctor advised me
But he said it is
essential
To build it up very
gradually
So, for the first week
I am watching sport on
TV
I’ve just seen myself in the mirror
And it’s clear I need
to get thinner
But if I join a gym
they tell me
I will feel the
benefits immediately
Their fitness plan
like as not
Will take me from shot
to hot
From porker to corker
From chunk to hunk
From duff to buff
But in order for me to
see my toes
I just need to pay
them through the nose
So rather than try to
get thinner
I will just stop
looking in the mirror